Movement Guide with Audra Simmons

Substack Exclusive (Playlist): Volume 2

Happy New Year! Dreamy music to start your 2026

Jan 1 • Audra Simmons

2

December 2025

Movement Prompt 2: Time = Speed (Simple version)

Cues and Ideas to Elicit Movement Exploration and Experimentation

Dec 19, 2025 • Audra Simmons

2

1

Moving with intention & expression through Time

A creative guide to Tempo, Rhythm and Duration play.

Dec 8, 2025 • Audra Simmons

1

November 2025

Movement Prompt 1: A list of simple ideas

Cues and Ideas to Elicit Movement Exploration and Experimentation

Nov 27, 2025 • Audra Simmons

2

1

Three (new) ways to discover musical gems through Deep Listening

And how to incorporate them into your movement practice

Nov 20, 2025 • Audra Simmons

3

2

1

October 2025

Substack Exclusive (Playlist): Vol 1

Not your usual slow, moody Dark Side Audra vibes.

Oct 24, 2025 • Audra Simmons

2

2

Practice as Self-Care

Showing up to practice is showing up for yourself

Oct 6, 2025 • Audra Simmons

5

3

2

September 2025

The transformative power of (Classical) music - Benjamin Zander

Along with a playlist from me from the before-times

Sep 15, 2025 • Audra Simmons

1

The value of practice without performance

Performance was the end goal, but I think they missed the point

Sep 14, 2025 • Audra Simmons

4

My September Strategy: Plans for a tidy up

September feels like time to begin again

Sep 12, 2025 • Audra Simmons

3

2

To begin, begin.

September's for starting, isn't it? Well here we go then...

Sep 11, 2025 • Audra Simmons